Importance of eating
Peanuts, raisins and chocolate chips
Is a good source of vitamins, minerals, proteins and fiber
Peanuts, raisins and chocolate chips is good for containing the following items :
Sodium mg 45, Potassium mg 745, Calcium mg 96, Phosphorus mg 248, Magnesium mg 107, Iron mg 3, Zinc mg 2, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | GA | Food Code | 14-894 | Sodium mg | 45 |
| Potassium mg | 745 | Calcium mg | 96 | Magnesium mg | 107 |
| Phosphorus mg | 248 | Iron mg | 3 | Copper mg | 1 |
| Zinc mg | 2 | Chloride mg | 53 | Manganese mg | 1 |
| Energy kcal | 445 | Protein g | 12 | Total nitrogen g | 2 |
| Carbohydrate g | 44 | Fat g | 25 | Starch g | 2 |
| Glucose g | 13 | Galactose g | | Fructose g | 13 |
| Sucrose g | 14 | Maltose g | 0 | Lactose g | 2 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 6 | | |